A space to explore, heal and reconnect
East meets West
Therapy, Meditation, Reiki & Sound Healing in Norwich & Online
Hypno CBT Norwich
East meets West: Therapy & Wellbeing in Norwich
For me it was in 2017 when I discovered that a lot of Western psychological therapies are derived from Eastern contemplative traditions. While its no secret, it is not exactly popularised either. If these ancient traditions got it right about some things, could studying them at a deeper level bring us more wisdom? Is there a universal consciousness we can tap into that does not need to be learned? These are questions we can’t answer with conventional science but can find out ourselves when we study our own minds.
The approaches I take here, all help us get a little closer to these truths.
Therapy · Meditation · Sound Baths · Reiki
Hi, I'm Laura.
I’ve been curious about wellbeing since 2017. I like to combine Eastern practises that promote wellbeing with Western psychological therapies.
In therapy I specialise in I helping you retrain your response to anxiety, so that it no longer feels so scary. I bring together psychological approaches including EMDR and CBT hypnotherapy, with spiritual approaches including meditation and reiki, to help you go beyond coping.
I offer integrative anxiety therapy in Norwich and online, adapting our work to what feels most helpful for you.
Therapy in Norwich and Online
I offer both…
In-person therapy in Norwich
The therapy room is designed to feel calm, private, and supportive, somewhere you can take a breath and talk openly without feeling rushed. Many people find that being in a physical space, away from home, helps them focus more fully on themselves and the process.
Online therapy
Flexible sessions from the comfort of your own home, allowing you to access support wherever you are. Both options provide the same level of care, giving you the freedom to choose what feels right for you.
Location
Sessions take place in a small village close to Norwich in a private, comfortable setting, with easy parking. Directions available on booking.
How I work - My Approach
My approach is integrative, meaning we look at your wellbeing as a whole rather than focusing on just one aspect.
I draw on a range of psychological approaches, including cognitive and behavioural techniques, acceptance and mindfulness-based tools, hypnotherapy and EMDR in Norwich, where appropriate. Alongside this, I may offer gentle lifestyle guidance, such as support around nutrition, daily habits, and nervous system regulation. This integrative approach to anxiety therapy in Norwich allows us to tailor the work to what feels most helpful for you.
What is a 1:1 therapy session?
A session is a calm, confidential space where you can talk through what’s been feeling difficult and begin to make sense of what’s going on.
We’ll gently explore what you’ve been experiencing day to day, how it’s affecting your thoughts, emotions, and physical wellbeing. From there, I’ll guide the session at a pace that feels comfortable for you, helping you feel more grounded and clear.
Where helpful, I may introduce simple tools or techniques to support anxiety regulation, emotional balance, and a greater sense of calm.
- Sessions last 50 minutes and cost £60.
- From anxiety to coping: package of 6 sessions are available at £300.
What is CBT hypnotherapy?
CBT hypnotherapy combines elements of Cognitive Behavioural Therapy (CBT therapy) with guided hypnosis and relaxation techniques. CBT focuses on understanding the thoughts, patterns and behaviours that may be contributing to anxiety or emotional overwhelm, while hypnosis can help support relaxation, nervous system regulation and bigger emotional change. For many people, this is more effective than CBT alone. Together, they can provide a calm, supportive approach for working with anxiety, stress, confidence and emotional wellbeing.
What is lifestyle medicine?
Lifestyle medicine is an evidence-based approach that focuses on how everyday factors such as sleep, stress, nutrition, movement, social connection and nervous system regulation can have a powerful impact on both mental and physical health.
Changes in these areas can make a difference to how you feel and protect against chronic diseases. Research also shows that your lifestyle can influence how your body responds to stress over time. These factors can be powerful supports alongside psychological therapy, helping you build resilience and feel more balanced day to day.
While medical treatment is sometimes important, making gentle, realistic lifestyle changes can support recovery, improve resilience, and help you feel more balanced day to day.
Frequently Asked Questions
What happens in a therapy session?
A session is a calm space where you can talk about what’s been going on for you. I will listen and gently guide the conversation. We may also explore simple ways to help you feel more relaxed and in control.
Do I need to prepare anything?
No, you don’t need to prepare anything. You can just come as you are and talk about whatever feels important to you.
Is everything I say confidential?
Yes, therapy is private and confidential. This means you can speak openly and safely. I will explain this clearly before we begin.
How many sessions will I need?
It’s different for everyone. Some people come for a few sessions, while others prefer longer support. We can decide together what feels right for you.
Can therapy help with physical symptoms of anxiety?
Yes. Anxiety can affect your body as well as your mind. You might feel tense, restless, or have trouble sleeping. Anxiety therapy in Norwich can help you feel more calm in both your mind and body.
Do you offer in-person therapy in Norwich?
Yes, I offer in-person therapy in Norwich in a calm and private space where you can talk comfortably. I also offer anxiety therapy online. This means you can have sessions from home if that feels easier for you.
Do I need CBT, hypnotherapy or another type of therapy?
Not necessarily. Everyone’s experience of anxiety is different, which is why I work integratively rather than following one fixed approach.
Depending on your needs, sessions may draw on CBT approaches, hypnotherapy, mindfulness-based techniques, EMDR, and lifestyle medicine principles.
How do I get started?
Starting therapy begins with a conversation. A free 15-minute introductory call gives you the chance to ask questions, share what you are looking for support with, and see whether working together feels like the right fit.
Please note location is approximate and available upon booking